While many exercise products feature good aerobic activity and some may even promote a healthy diet plan, very few combine all the elements needed to provide an all-around powerful workout routine and diet program.
INSANITY: 60-Day Total Body Conditioning Workout DVD Program offers a full range of workout programs, a daily calendar to track your progress and a complete nutritional guide as well.
Insanity promises to be the final word in helping people get into shape and lose weight.
What is Insanity?
Put simply, Insanity is a 10 DVD workout program that combines aerobic and anaerobic exercises that alternate to provide maximum fitness. The workout program itself consists of long burst of high intensity workouts with only short periods for resting.
The net effect is to blast your body so that the muscles react and help burn away the fat.
Hosted by Shawn T, this complete workout program provides a wide variety of exercise programs that work all of your muscle groups. Insanity also includes a complete nutritional guide as well to help fuel your body while burning away the fat.
The Advantages of Insanity
First and foremost this is a complete program. You do not need any weights, equipment or gym memberships to fully utilize this program. The variety of cardio drills are augmented by resistance training that helps build muscle tissue. This dual approach helps build stamina as well as muscle tissue while burning away the fat.
Despite the name of the program, Insanity does not require you to be in top shape to begin the process. The 10 DVD set is quite extensive and provides a complete beginning to end program that starts with measuring your current fitness, then using that information to start the exercise level that works best for you.
Insanity covers all the major muscle groups with intense exercises. The DVDs feature workouts such as cardio abs, core conditioning, power and resistance exercises and many more to attack the muscles and get them to respond so the increase in mass and burn the fat.
Make no mistake, this is an intense workout program that will press you to your limits. It is fortunate that the trainer, Shawn T is an excellent motivator who helps you get the most out of your workout routine. He’s forceful without being overbearing which makes it easier to get through the workouts.
There is also the complete nutrition plan, quick fitness guide to keep you on target, the Insanity calendar to help track your progress and free online support tools as well. This is certainly a complete workout program that guides you all the way.
Why Insanity can Work for You
Although certainly intense, if you want optimal physical condition in as little as 60 days, this program is probably something you should take a look at. Shawn T is a great motivator and guide through Insanity and the results will speak for themselves, if you follow this program.
We can highly recommend Insanity as one of the best, most intense workout programs on the market today. If you need to get into shape quickly, this is the workout program for you.
The Good Stuff
Do the full deal and you can be guaranteed to see impressive results.
Activates and engages the full core muscle groups.
You won’t get bored.
Tough on the knees.
This is a hard program and requiers a certain level of fitness.
Lots of plyometrics (hard quick jumping) You will get hurt if you don’t warm up properly.
INSANITY: 60-Day Total Body Conditioning Workout DVD Program